R & R
Alternatives
Empowering Wellness for You
and Your Environment
What We Do
Dry Sauna Therapy
Step into deep relaxation and detoxification. Our infrared dry sauna promotes circulation, eases muscle tension, and supports your body’s natural healing
$25 for 30 minute single session
$100 monthly unlimited
Red Light Therapy
Rejuvenate and heal with the power of Red Light Therapy. Combine RLT and tanning for maximum benefit.
$25 single session (30 min)
$100 monthly unlimited
Ask about our couples and/or combos
Tanning
Enjoy our private tanning room! Double sanitized after each client to ensure a clean and worry-free experience.
$20 single session
$75 monthly unlimited
Touch for Health
Help your aches, pains, and ailments through a session with our on-site specialist. Try reflexology, kinesthetics, acupressure, etc.
Eco-Friendly
Environmentally friendly products. Fill your home with chemical-free products and reap the benefits without the high cost.
Clinics/Education
Join in on our how-to classes to make balms, tinctures, eco-friendly products as well as classes for enhancing your well-being.
Book a Session for Any of Our Services
About Us
Welcome to your little place of wellness and holistic living!
Driven by my own personal journey through emotional struggles and health challenges and having experienced firsthand the transformative power of a holistic approach, I decided to make significant changes in my life, embracing natural remedies and sustainable practices.
Do I have it all figured out? NO!!! But isn’t it great to be able to learn and grow from our own stories as well as from those who share their journeys as well?
That is the best part of all!!!
Wellness Blog
The Power of Supplement Duos
We meet so many people who genuinely want to improve their health but are overwhelmed by all the information out there. Supplements can be incredibly helpful—but only when they’re used correctly. What many don’t realize is that some nutrients only become effective...
5 Signs You Need to Focus on Emotional Healing
What is emotional healing? It's the process by which you recover emotionally and mentally from a negative life experience. You can't keep tough times from appearing in your life. When you are emotionally healthy and balanced, you deal with those difficult situations...
Content is for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Reported uses for our products and/or services are not FDA approved and are not intended to diagnose, treat, cure or prevent any disease or condition.